01
Choose your apps
Pick the apps that pull your attention and set the reps required to unlock them.
MOVE FIRST. SCROLL LATER.
EARN YOUR TIME.
10 push-ups → 10 minutes of social media
MoveFirst puts exercise between you and distracting apps. Move your body, earn time, and choose when to spend it on your iPhone.
Coming Soon
Built for iPhone. Preparing for release.
HOW IT WORKS
Move first. Use your phone on purpose.
02
Complete your reps
On-device pose estimation counts push-ups or squats while you exercise.
03
Spend your time
Use the time you earned when you choose. When it runs out, your gate returns automatically.
CHOOSE YOUR APPS
Put exercise between you and distractions.
Choose your apps. Set your reps. Apply one simple exercise rule to the group of apps you selected.
These neutral categories are examples. You choose the actual targets in Apple's system picker.
Social
Video
Entertainment
News
Games
WORKOUT
Move. Count. Earn.
Count push-ups or squats, then bank the time you earn for later.
ROUTINES
Build a routine that sticks.
Schedule local reminders by day and time to make movement part of your everyday rhythm.
INSIGHTS
See your progress.
Review exercise, earned time, and usage patterns through simple insights generated on your device.
LOCAL ONLY
Your movement stays on your iPhone.
Screen Time information, camera frames, and pose estimation are handled on device. Raw images and video are never stored or sent.
- No external analytics
- No raw camera images stored or sent
- Export, delete, or reset your data
Frequently asked questions
Which exercises are supported?
V1 supports push-ups and squats, with a manual fallback when the camera is unavailable.
Does MoveFirst read content inside other apps?
No. MoveFirst never reads posts, messages, typed text, or browsing content from other apps.
Are camera images uploaded?
No. Pose estimation runs on device, and raw images or video are never stored or sent.
How do I spend earned time?
Spend it to unlock your selected group of apps. The balance decreases as it is used, and the gate returns afterward.
One move before the scroll.
MoveFirst is not about giving up your phone. It helps you reclaim the choice of when and how you use it.
Coming Soon
Built for iPhone. Preparing for release.